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Day

August 9, 2023

8/10/23

August 9, 2023CFWinterparkWP Daily Workout0

Mobility: Wrists & Forearms Skill: Handstand Holds Conditioning: As Many Rounds and Reps as Possible in 16min: 400m Run, Row, Ski or 21/18 Assault Bike 20 Russian Kettlebell Swings 10 Plank Burpees 20 Goblet Squats 10 Donkey Kicks 20 Sumo Deadlift with Kettlebell 5 Inverted Burpee to Wall or Freestanding

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