Warm-up Strength: Every 2min x 16min Front Squat 5×65% 4×75% 2-3×80% 2×85% 1×90% 1×95% 1×95%+ 1×101%+ Strength: Every Minute on the Minute x 12min 1- Front Racked Alternating Lunges x 8-10 reps 2- Strict Pull-ups x 6-8 reps 3- Plank Hold x 45secRead More
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