Group Dynamic Warm-up Full Body Strength: Every 90sec x 30min (4 sets) of:Station 1 – Pulsing Kettlebell Sumo Squats x 6 repsStation 2 – Dumbbell Bench Press x 20 reps @20X1Station 3 – Box Step-Ups with Dumbbell or Kettlebell Farmer’s Carry x 16-20 repsStation 4 – L-Seated Band-Resisted Rows x 20-25 reps @2011Station 5 –...Read More
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