Barbell Warm-up Barbell Cycling: Every 45sec x 6 sets Hang Power Clean x 6 unbroken reps You can go as heavy as you want as long as you maintain the proper cycling technique. Full hip extension and elbows through before lowering the barbell! Mechanics, Consistency, then Intensity (speed) Conditioning: Against a 5min Clock: 40/30 Calorie...Read More
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