Warm-up Strength: 10 sets 2 Push Jerk @65-75% of 1RM Push JerkRest 45sec between sets Conditioning: The “Complex Fran” workout was first posted on the CrossFit main site as the workout of the day for Monday, August 6, 2018 (180806). It was also the final workout for the 2018 CrossFit Games, Masters and Teens divisions,...Read More
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