Warm-up Strength: 4 sets of:Tempo Front Squats x 4 reps @2211 + 1 Front Squat @64-68%Rest 2min between sets Conditioning: Long grinder today. Your legs will be feeling it, but can you stay consistent on the runs? You should be able to complete the hang squat cleans and front squats in no more than 2...Read More
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