Warm-up Strength: Today’s focus is on building some strength and stability. If you push yourself, this will be much harder than it looks. And don’t worry, tomorrow is a long grinder. Every 90sec x 30min (4sets) 1- Kettlebell Sumo Deadlift x 60sec continuous movement 2- Banded Straight Arm Lat Pull Down x 15 reps @2020...Read More
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