Barbell Warm-up Olympic Lifting: Every 90sec x 7 sets 3-Position Snatch @65-75% Every 90sec x 3 sets 2 Snatch Pulls to Knee + Snatch @75-85% Conditioning: Lucky 7’s As Many Rounds and Reps as Possible in 7min of: 7 Box Jumps (24/20) 7 Kettlebell Swings (53/35) 7 BurpeesRead More
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