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Day

June 11, 2023

Pulse Tribute Workout #orlandostrong

June 11, 2023CFWinterparkWP Daily Workout0

2-person team 12 movements x 49 reps for the victims Time Cap 28min 49 Russian Kettlebell Swings (53/35) 49 Hand Release Push-ups 49 Goblet Squats (53/35) 49 Pull-ups 49 Wall Balls (20/14) 49 Partner Ball Slam Sit-ups 49 Ball Slams (25/15) 49 Lunges Holding Wall Ball 49 Burpees 49m Overhead Kettlebell Walk L Arm 49m...

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