If you are newer to the gym and/or you haven’t been following this cycle, do not go for a heavy back squat. Get with your coach in regard to choosing a load and rep scheme that works for you. Warm-up Strength: Every 2min x 16min Back Squat 3×70%, 2×75%, 1×80%, 1×85%, 1×90%, 1×95%, 1×101+%, 1×101+%...Read More
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