Warm-up Strength: 3 sets for max reps 60sec Sumo Deadlift @30-40% of 1RM Deadlift Rest 60sec 60sec Bent Over Reverse Dumbbell Flies Rest 60sec Conditioning: As many Rounds and Reps as Possible in 10min of: 5 Wall Walks 15 Hang Power Cleans 135/95 30 Double-unders Or As many Rounds and Reps as Possible in 10min...Read More
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