Mobility: Thoracic Openers Skill: Rope Climb Technique Review Conditioning: Every Minute on the Minute x 20min 1- Rotational Ball Slams x 14-16 reps 2- 5 Deck Squats with Slam Ball + Plank or Handstand Hold in remaining time 3- Rope Climb x 1-3 reps 4- Row, Bike, Ski or Run x 60sec 5- RestRead More
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