Warm-up Strength: Back Squat Every 2:30 x 5 setsSet 1 – 5 x 75-80% of 1-RMSet 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 4 x 83-87% Conditioning: This is meant to be a FAST, unbroken sprint. You should only need to put the barbell down when you are switching movements....Read More
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