Barbell Warm-up Olympic Lifting: Every 2min x 12min (6 sets): Clean + Jerk 2×70,2×75,1×80,1×85,1×90,1×95% Conditioning: Every Minute on the Minute x 20min 1- 1rd of Dumbbell “DT” 2- 10 Box Jumps 24/20 Step down only 3- 200m Run 4- Rest Rx 35/25 Rx+ 50/35Read More
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