Warm-up Strength: 4 sets 1a) Bench Press x 3-3-2-2 1b) Dumbbell Hammer Curls x 16 total reps (alternating) Conditioning: As Many Rounds and Reps as Possible in 12min of: 6 Strict Handstand Push-ups 8 Hang Power Snatch 115/75 10 Alternating Pistols 24 Double-unders Or As Many Rounds and Reps as Possible in 12min of: 6...Read More
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