Warm-up Strength: Every 2min x 10min Front Rack Dumbbell Walking Lunges x 16 steps Make these as difficult/heavy as possible while maintaining proper form and unbroken sets. Conditioning: Back to some Murph prep since we are 2 weeks out. 800m Run (2×400) 40 Pull-ups 600m Run 30 Chest to Bar Pull-ups 400m Run 20 Bar...Read More
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