Barbell Warm-up Strength: Back Squat Every 2:30 x 5 setsSet 1 – 5 x 75-80% of 1-RMSet 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 6 x 80-85% Conditioning: 6rds 10 Lateral Burpees Over the Barbell 10 Toes to Bar *6,5,4,3,2,1 Power Cleans 185/125after each couplet Or 6rds 10 Lateral Burpees...Read More
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