Mobility: Hips Midline/Stability: 4 sets Bottoms Up Kettlebell Carry* x 80ft each way Cossack Squats x 12 total Paloff Side Step x 10 each way Superman Punches x10 L-sit or Knee Tuck on Parallettes x 30sec (accumulated) *Arm at 90 degrees with lats activated. Conditioning: As Many Rounds and Reps as Possible in 16min of:...Read More
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