Warm-up: Strength: 4 sets 1a) Bench Press x 4-4-3-3 1b) Strict Supinated Grip Chest to Bar or Rack Row Pull-ups x 6 reps Conditioning: No Rx today. But, the 10 thrusters should be unbroken straight into the 50ft walk. Then, you can pause to switch arms and go unbroken with the other side as...Read More
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