Warm-up Strength: Back Squat Every 2:30 x 5 setsSet 1 – 5 x 75-80% of 1-RMSet 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 8 x 70-80% Conditioning: These are meant to be fast and unbroken sets. So, pick a weight on the barbell that you can hold onto for 15-12-9...Read More
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