Warm-up: Strength: 4 sets 1a) Bench Press x 5-4-4-3 No tempo. Build across the 4 sets. 1b) Supinated Grip Bent Over Row x 8 reps Conditioning: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any...Read More
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