Warm-up Strength: Back Squat Every 2:30 x 10min (5 sets)Set 1 – 5 x 75-80% of 1-RMSet 2 – 3 x 85-90%Set 3 – 1 x 90-95%Sets 4-5 – 10 x 65-75% Conditioning: The deadlifts should be challenging in terms or weight, but still be done in 3 sets or less. Stay consistent and steady...Read More
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