Barbell Warm-up Strength: 4 sets 4 Front Squats @75% immediately followed by 8 Back Squats (same barbell) More reps and a little heavier than last week. Conditioning: 15 Hang Power Snatch 95/65 20 Burpee Box Jump Overs 24/20 20 Toes to Bar 25 Front Squats 20 Toes to Bar 20 Burpee Box Jump Overs 24/20...Read More
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