Mobility: Wrists & Forearms Skill: Handstand Holds Conditioning: Dumbbell weight should be light due to the hex carry and the goal of staying unbroken on all your reps. Today is not a day to go heavy. As Many Rounds and Reps as Possible in 16min of: 100ft Dumbbell Hex Carry 10 Dumbbell Hang Cleans 15...Read More
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