Warm-up Strength: 5 sets 1a) Tempo Bench Press x 4 reps @12X1 1b) Single Arm Dumbbell Row x 6 reps @2111 Conditioning: 2 person team, 1 person working at a time, alternating rounds. As Many Rounds and Reps as Possible in 15min of: 5 Shuttle Runs + 15 Russian Kettlebell Swings No Rx, but you...Read More
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