Barbell Warm-up Olympic Lifting: Every 2min x 16min (8 sets): Slow Pull Clean + Jerk Sets 1-4: 2 repsSets 5-8: 1 rep The first pull (ground to just above knee) will be at half speed. Once you get to low thigh/just above the knee, then explode through the second pull. Really focus on hitting triple...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
