Warm-up Strength: 5 sets 1a) Tempo Bench Press x 3 reps @32X1 1b) Supinated Grip Bent Over Row x 8 reps Conditioning: For total time: 100 Double-unders 20 Alternating Dumbbell Snatches 16 Lateral Burpees Over the Dumbbell Rest 1min 50 Double-unders 10 Alternating Dumbbell Snatches 8 Lateral Burpees Over the Dumbbell 50 Double-unders 10 Alternating...Read More
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