Warm-up Strength: Every 90sec x 24min (4 sets) of:Station 1 – Dumbbell or Kettlebell Front Squats* x 6 reps @4141Station 2 – Wall Walks x 5 reps + Handstand Hold in remaining 60secStation 3 – Walking Lunges** x 16-20 repsStation 4- Ring Pull-ups x 6-8 reps + Hollow Hold in remaining 60sec *At 10sec a...Read More
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