Warm-up Conditioning: “Fran” 21-15-9 Thrusters 95/65 Pull-ups 7min TIME CAP Fran is supposed to be FAST. You need to understand what weight and pull-up variation will produce the right stimulus. Intensity is key here- how hard can you push yourself and not give in to that buildup of lactic acid. This is one of those...Read More
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