Mobility: Ankles Skill: Pistol Progressions Conditioning: Every Minute on the Minute x 20min 1- 20 Russian Kettlebell Swings + Plank Hold in remaining time 2- 12-16 Alternating Pistols + Hollow Hold in remaining time 3- 3-5 Wall Walks 4- Row, Bike, or Ski x Max Cals 5- RestRead More
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