Warm-up Strength: 5 sets 1a) Tempo Bench Press x 4-4-3-3-3 @32X1 1b) Strict Supinated Grip Chest to Bar or Rack Row Pull-ups x 6 reps Conditioning: 50/35 Calorie Assault Bike Then, 30 Toes to Bar/Hanging Knee Raises 100m Run 20 Toes to Bar 200m Run 10 Toes to Bar 300m RunRead More
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