Warm-up Strength: Thruster 4-4-3-3-3 Conditioning: Rx 35/25 Rx+50/35 As Many Rounds and Reps as Possible in 3min of: 12 Dumbbell Power Clean 12 Dumbbell Push Press 12 Dumbbell Front Squats Rest 2min As Many Rounds and Reps as Possible in 3min of: 9 Dumbbell Front Squats 9 Dumbbell Push Press 9 Dumbbell Power Clean Rest...Read More
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