Warm-up Strength: Every 2min x 10min (5 sets) Back Rack Reverse Alternating Lunges x 12 reps @2111 Control the 2sec negative. Conditioning: 3rds 20 Alternating Dumbbell Snatches 40 Double-unders 10 Single Arm Lungsters 40 Double-unders Rx 35/25 Rx+ 50/35Read More
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