Mobility: Hips Midline/Stability: 4 sets Plank Dumbbell Pull Through x 12 reps Copenhagen Plank x 30sec each side Heavy Kettlebell Suitcase Carry x 100ft each arm Curtsy Squats x 16 reps Slow and controlled Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run, Row, Ski 20 Plate Ground to Overhead 20...Read More
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