Barbell Warm-up Olympic Lifting: Every 2min x 16min (8 sets):High Hang Clean + Mid-Thigh Clean + JerkUnbroken complex. Start around 60-65% of 1RM Clean & Jerk and build, but do not go to failure. Focus on positioning and solid technique especially with the recovery footwork in the jerk. Conditioning: 15 Hang Power Cleans 15 Lateral...Read More
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