Warm-up Strength: The tempos are the focus today. Don’t cheat the movements and the ranges because you want to lift more weight. Stick to the prescribed tempos and focus on quality. The 2sec hold at the bottom on the bench is an active hold with the bar in full contact with the body. 5 sets...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
