Warm-up Strength: Every 90sec x 24min (4 sets) of:Station 1 – Double Kettlebell Front Squat x 6 reps @3131Station 2 – Strict Chin-ups x 6-8 reps + Hollow Hold for remainder of 60secStation 3 – Box Step-Ups with Farmer’s Carry x 16-20 reps Station 4 – Tempo Push-ups x 15 reps @1111 Conditioning: 4 sets...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
