Mobility: Shoulders Skill: Rope Climbs Conditioning: As Many Rounds and Reps as Possible in 16min 1-3 Rope Climbs 20 Goblet Squats with Kettlebell 20 V-ups or Single Leg V-ups 200m Run 20 Single Arm Kettlebell Front Rack Walking lunges (10R/10L) 20 Straight Leg Raises (hands anchored to kettlebell behind head) 200m RunRead More
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