Barbell Warm-up Strength: Overhead Squat 5-4-3-3-3 From the rack. The overhead squat is one of CrossFit’s 9 Foundational Movements and it is the most challenging of the squat variations. It requires adequate core strength and can amplify issues with mobility and stability. Use this time to work on these faults and improve in these areas....Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
