Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 15, 2023

3/16/23

March 15, 20230
Mobility: Hips Skill: Turkish Get-ups Conditioning: Every Minute on the Minute x 20min 1- 10 Med Ball Clean with Slam Ball + 5 Burpee Ball Slam 2- 4 Deck Squats with Slam Ball + 20 Flutter Kicks Holding Ball in Press Position 3- Row, Bike, Ski, Run x 60sec 4- Rest or Active Rest in...
Read More