Group Barbell Warm-up Strength: Front Squat 4×70%, 3×80%, 2×85%, 1×90%, 1×95% Conditioning: Time Cap 20min From 0:00-8:00 Establish a heavy Hang Squat Clean Rest 2min, then @10:00 800m Run 15 Hang Squat Cleans @60% of today’s heaviest lift 400m Run 10 Hang Squat CleansRead More
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