Thursday March 2nd Mobility: Shoulders Skill: Muscle-up Progressions Conditioning: 2-person team 250m Row or 200m Run with partner in static hold: 1) Weighted Wall Sit 2) Dead Hang from Rings 3) Bottom of Lunge Hold 4) Double Overhead Hold 5) Sandbag Bearhug Hold 6) Bottom of Squat Hold 7) Handstand, Plank, or Hollow Hold *All...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
