Warm-up Strength: Front Squat 6×75,4×80%, 3×85%, 1-2×90% Conditioning: No Rx today. Use the time to practice at a level that works for you. These are some movements that could come up on Friday. Every Minute on the Minute x 16min 1- 6-8 Strict Handstand Push-ups + 6-8 Alternating Pistols or Cossack Squats 2- 5 Touch...Read More
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