Warm-up Strength: 4 sets 1a) Barbell Front Rack Reverse Alternating Lunges @2111 x 12 reps 1b) Squeeze Chest Press x 6 reps @3131 1c) Horizontal Ring Row @2012 x 6-8 reps Conditioning: 1000m Run 40 Alternating Hang Dumbbell Snatches 400m Run 40 Single Arm Dumbbell Walking Lunges Steps (20 L arm/20 R arm) Rx 35/25...Read More
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