Warm-up Strength: Deadlift 8×50% 6×60% 4×70% 2×75% 2×80% Conditioning: As Many Rounds and Reps as Possible in 3min of: 7 Dumbbell Push Press 7 Toes to Bar 7 Double Dumbbell Snatches 7 Toes to Bar Rest 2min and repeat for a total of 4 rounds. *Start each set where you left off. Rx 35/25 Rx+...Read More
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