Warm-up Strength: 3 sets 1a) Bulgarian Split Squats @2111 x 6 each leg immediately followed by 10 Unweighted Jumping Split Squats Rest 60sec between legs 1b) Toe Presses x 30-45sec 1c) Side Plank Reach Thru’s x 30aec each side Conditioning: 45/30 Assault Bike Calories 30 Front Rack Reverse Dumbbell Lunges 30 Box Jump Overs 24/20...Read More
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