Barbell Warm-up Barbell Cycling: Every 90sec x 6 sets Sets 1-3: 3 Hang Power Snatch + 3 Overhead Squats Sets 4-6: 2 Hang Power Snatch + 2 Hang Squat Snatch Conditioning: “DG” As Many Rounds and Reps as Possible in 10min of: 8 Toes to Bar 8 Dumbbell Thrusters 12 Dumbbell Walking Lunges Rx 35/25...Read More
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