Warm-up: CO2 Tolerance Walk- 200m, Then 2rds of: 5 Romanian Deadlifts, 5 Muscle Clean and Press, 5 Front Squats, 5 Thrusters Increasing CO2 tolerance helps build aerobic capacity. When you hold your breath, carbon dioxide rises in the blood and signals to your brain to breathe. The more sensitive you are to carbon dioxide, the...Read More
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