Mobility: Thoracic Openers Midline/Stability: 4 sets Plank Dumbbell Pull Through x 12 reps Copenhagen Plank x 30sec each side Heavy Kettlebell Suitcase Carry x 100ft each arm 20sec Iso Hold on Top of Rings + 5-10sec Lowering Conditioning: Option 1- As Many Rounds and Reps as Possible in 16min of: 4 Deck Squats with slam...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
