Mobility: Shoulders Skill: Ring Muscle-up Progressions Conditioning: 2-person team 250m Row or 200m Run with partner in static hold: 1) Weighted Wall Sit 2) Double Overhead Hold 3) Bottom of Lunge Hold 4) Double Front Rack Hold 5) Dead Hang from Pull-up Bar or Rings 6) Bottom of Squat Hold 7) Handstand or Plank Hold...Read More
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